Alrighty.. I tried this last night. First Flax Muffin I've ever had. The flavor was good. But the texture! It felt like I was eating cardboard! Not a desirable texture to say the least. Still, when you cant have bread, this does the trick in a pinch.
1/4 cup flax seed meal
1/2 teaspoon baking powder
1 or 2 packets splenda
1 teaspoon cinnamon
1 egg
1 teaspoon oil
1/4 cup flax seed meal
1/2 teaspoon baking powder
1 or 2 packets splenda
1 teaspoon cinnamon
1 egg
1 teaspoon oil
1 tbsp Sugar Free Hazelnut or Caramel syrup or Sugar Fee Maple Syrup
(I sometimes add pumpkin puree)
(I sometimes add pumpkin puree)
(2.1 Net Carbs)
Directions:
Mix all ingredients in a coffee mug.
Microwave for 1 minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.
*Note, fruit will add more carbs.
Adapted from: http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649?oc=linkback
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