Monday, November 4, 2013

Banana Pineapple Smoothie

Just made a banana pineapple smoothie. 

1 small vanilla yogurt,
1 1/2 bananas, handful of frozen pineapple (or fruit of your choice)
about a 1/4 c of milk OR fruit juice
about ten ice cubes - all in blender till desired consistency

Also Try:

Skinny Caramel Frappacino (Starbucks Copycat)
Starbucks Chai Tea (+ Low Carb Option)
Fat Burning Metabolism Boosting Detox Tea

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Thursday, October 31, 2013

Stawberry Pie Bars

Make your batter..ingredients below.
Spread batter in a 13x9 baking dish
Spread your 21 oz can of straberry filling over the batter - cook for 28-32 minutes or until edges are golden

ok, so i really suck at making lines..  yours will probably look better than this :)

eat!.. yummy.  perfect sweet treat..great with a glass of milk.

Prep Time: 10 minutes
Cook Time: 28 minutes
Yield: 12-16 bars
    For the Batter:
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 1/2 cup all-purpose flour
  • 1/4 tsp kosher salt
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 1 can (21oz) Strawberry Pie Filling
  • For the Glaze:
  • 4 oz cream cheese, softened
  • 1/2 cup powdered sugar
  • 1/2 tsp vanilla extract
  1. In a large mixing bowl, beat butter and sugar until creamy. Add in eggs, one at a time, beating after each addition. Add in flour, salt, baking powder and vanilla. Spread batter into a 13x9 baking dish. Top with strawberry pie filling.
  2. Bake pie bars in a 350 degree oven for about 28-32 minutes, until edges begin to brown. Allow to cool before adding the glaze.
  3. For the glaze, beat cream cheese with powdered sugar and vanilla until smooth and creamy. Spoon into a ziploc bag and cut off the tip. Pipe lines of glaze onto cooled bars. Serve warm or refrigerate and enjoy cold.
Also try these yummies:
Strawberry Pie Bars Recipe from

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Monday, October 28, 2013

Homemade Blue Cheese Macaroni

Whipped this up spur of the moment yesterday.. twas  yummy.


2 cups macaroni (or any other pasta)
2/3 cup heavy cream (or milk)
1 tbsp flour
1/2 cup parmesan cheese
1/2 cup blue cheese crumbles
1/2 cup blue cheese dressing
a 3 finger (and thumb) pinch of packaged shredded chese mix of your choice
1 tsp salt
1/2 tsp pepper

Top with:
Sprinkle of the packaged shredded cheese mix
Crumbled bacon (optional)
Green onion chopped (optional)


Boil macaroni/pasta til done. Drain.

While pasta is cooking, mix all remaining ingredients (except for toppings) in a sauce pan and melt together.  If you want it thinner add a little more milk.  Heat and mix till all melted and smooth.  Pour pasta into the cheese sauce and mix well.

Top with shredded cheese and crumbled bacon.

Other yummy pasta dishes:
Olive Garden Chicken Scampi
Chicken Spaghetti
Shrimp Scampi Linguini

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Thursday, October 10, 2013

Mongolian Chicken

2 packs (or 2lbs) of boneless skinless chicken tenders (or you can cut up b/s breasts)
1/2 c. soy sauce
1/2 c. water
1/2 c. brown sugar
1 tbsp. ginger
1 tbsp. minced garlic
1/2 c. vegetable oil (for frying/sauteing the chicken)
2/3rd c. corn starch

1/4 small onion, finely chopped (optional)
copped green onions, for garnish
red pepper flakes, for garnish

Slice chicken tenders into slivers about 2-3 inches long. Place cornstarch in a large Ziplock. Add the sliced chicken breasts to the Ziploc and shake bag well to coat the chicken slices. Leave chicken slices in Ziploc for approximately 10 minutes.
Heat 2 teaspoons of vegetable oil in a medium saucepan over medium-to-low heat. Add ginger, garlic, onions, soy sauce and water to the pan. Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove it from the heat.
While waiting, heat up oil in pan over medium heat. Add the chicken to the oil and sauté until brown and fully cooked. Remove chicken from oil onto a plate covered in a paper towel (to soak up some of the oil). Add the drained chicken to the sauce. Put meat and sauce back onto the burner at medium-to-low heat. Let chicken sauce simmer until warm. Serve over rice. Garnish with chopped green onions and red pepper flakes.
In a 1 gallon ziploc, coat chicken in 2/3 cup corn starch.  Let sit for 10 min.

Heat 2 tsp vegtable oil, ginger, soy sauce, garlic, onions & water to a sauce pan.
Boil for 2-3 minutes.
In a skillet heat oil and saute the chicken until golden brown.
Transfer the chicken to a plate and cover w/ paper towel to rid some of the excess oil. 

Put the chicken in the sauce and stir.
Go empty the skillet of all oil.
Transfer the chicken and sauce back to the skillet and simmer 'til ready to serve.

Serve over white rice.


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Monday, October 7, 2013

Easy as Cherry Pie


Photo from Pillsbury

This is a simple recipe from  Anyone can make this cherry pie ..even if you have no baking experience.


1 box Pillsbury® refrigerated pie crusts, softened as directed on box                     
2 cans (21 oz each) cherry pie filling                       
1 teaspoon milk                       
1 teaspoon sugar

Heat oven to 425°F. Make pie crusts as directed on box for Two-Crust Pie, using 9-inch glass pie plate.
Spoon pie filling into crust-lined plate. Top with second crust; seal edge and flute. Brush top crust with milk; sprinkle with sugar. Cut slits in several places on top crust.
Bake 40 to 45 minutes or until crust is golden brown. After 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Cool at least 1 hour before serving.


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Monday, September 30, 2013

Hickory Smoked Wings (like Slick Pig's)

Oh.My.Word.  Hickory smoked wings.  There is this wing joint in Murfreesboro, TN called Slick Pig.  They are famous for their hickory smoked wings.  But of course their recipe is top secret.   Welp.. I just had to figure out how to make wings like these.  One little problem.. I know NOTHING about smoking.  First I searched for a smoker on Amazon and found this easy enough for a beginner smoker (Stovetop Smoker ) for $43.95 - so it didnt break my account.  This came with Hickory Wood Chips and Alder Wood Chips.. that was great because I would be needing the Hickory for this recipe.  I then set out to re-create that slick pig taste.  I did two test runs.  Both were good.  The second batch however, seemed closest.  The group of people who I tested them on (who have all had slick pig's) said the flavor was very close...but maybe better.  I'll bet Slick Pig doesn't use these ingredients (so I'm not claiming they do) ..maybe some of them.. but this is what I used to create the oh so popular flavor.  

To get your wings the shape you get them at a restaurant cut them in these spots.  Discarding the pointy end - forgive my lack of knowledge of the correct terms for chicken anatomy...  *Note: unless you have a meat cleaver or a very sharp knife, its easier to do this after they are cooked. *orrr you can just go the easier route and buy a bag of precut "chicken wing sections" :)

Marinate your wings in the fridge for 24 hours.

Get your smoker ready by adding Hickory wood chips to the bottom of your Stovetop Smoker .  Put your drip pan over that and your wire rack over that.  *Note - If you're using a different smoker.. do your wood chips according to instruction for your smoker.

Load up your smoker.

Place smoker on the grill or on your stove top at medium heat. Smoke for about an hour or your desired color of wing.. as long as they are done :)


Chicken Wings
1/2 cup Soy Sauce
3/4 cup Teriyaki Marinade
1/4 cup Worcestershire Sauce
3 heaping tblspoons of Hoisin Sauce

Helpful items:
Hickory wood chips

Combine the last four ingredients in a Gallon size freezer bag; Stir so Hoisin sauce is blended in.  Add the wings to the bag making sure they are coated well.  Put in the fridge to marinate for 24 hours.

Get your smoker* ready by putting about 2 1/2 tablespoons of Hickory woodchips in the bottom layer of the smoker.  Put the drip pan over those woodchips. Put the wire rack in the drip pan... I wrap the wire rack in aluminum foil for easier clean up. 

Load your wings onto the wire rack.  Put the lid on.  Place your smoker on your stove top or your BBQ grill at medium heat.  Smoke for 45 min to 1 hour.  This gives them a YUMMY smoke flavor.

To get a little crispyness I throw them directly on the grill for 1-2 minutes**.  Scrum-didly-umptios.

*Alternatively: if you dont want to use a smoker you may be able to cook these in the oven for 45 min to an hour putting it on broil for the last 10 min.  If you do it this way I would add liquid smoke flavor to the marinade because you will be missing the delicious smoke flavor from the smoker.. I have not tried an oven version yet.  But when I do I will update this recipe.

**If you don't have a grill.. you can toss the smoked wings into a frying pan with just a tad bit of oil for a couple minutes to get that bit of crispyness.

I found this book on amazon - its a smoking book for this particular smoker!  I havent ordered it .. but I just might.

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Thursday, September 19, 2013

Southwest Beef Chimichangas w/ Spicy Jalapeno Ranch Sauce


The boys raved about these chimichangas.  Try them.. let me know if you enjoyed them as much as we did.

*These chimichangas and the sauce are my own recipe. If you re-post it somewhere or blog it please give me credit and link back to my blog. I would appreciate it.

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 packet taco seasoning
  • 1/2 can whole kernle corn
  • 1/2 can black beans
  • 1 teaspoon minced garlic
  • garlic powder, to taste
  • onion power, to taste
  • seasoning salt, to taste (I use Johnny's Fine Foods Seasoning Salt )
  • flour tortillas (10 inches), warmed
  • Oil for deep-fat frying
  • 1-1/2 cups (6 ounces) shredded cheddar cheese

  • For the sauce:

    Make Hidden Valley Ranch per the instructions
    In a food processor or blendor puree 1 jalapeno (no seeds.. 1/2 the seeds if you like spicier), add to the ranch
    Add Siracha, to taste.
    Add Louisiana Hot Sauce, to taste. 

    Alternatively you can use Creamy Jalapeno Ranch (Chuy's Copycat) as the sauce for this dish. 
    Either way is great.
    1. In a large skillet, cook beef and onions & taco seasoning over medium heat until pink is nearly gone. Stir in the black beans and corn, garlic powder to taste and onion powder to taste- cook another minute. 
    2. Spoon desired amount of beef mixture off-center on each tortilla - its best to use a spoon with holes. Fold edge nearest filling up and over to cover. Fold in both sides and roll up. Fasten with toothpicks.
    3. In an electric skillet or deep fryer, heat 1 oil to 375°. Fry the chimichangas for 1-1/2 to 2 minutes on each side or until lightly browned. Drain on paper towels. Sprinkle with cheese. Serve with sauce.  You can also top with Pico De Gallo (optional).
    Serve with my Mexican Rice

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    Mexican Rice

     In my search for perfect mexican rice, of course grabbing the Rice-a-Roni version was an option - but no, I found a home made mexican rice recipe... which I changed up.. as I usually do..  I like to give things my own Mrs. Scales flavor.. and usually it turns our flavorful and yummy.    Here goes.. the recipe originally from but changed and modified by moi..

  • 2 tablespoons butter
  • 1 1/2 cups long-grain rice
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 clove garlic, minced
  • 2 cups water
  • 1 can Rotel (original or spicy)
  • 1 teaspoons chili powder
  • 1 teaspoon salt
  • 1 cup shredded Cheddar
  • 1 tsp olive oil

  • Directions

    In a large saucepan, melt the butter over medium heat. Add the rice, onion powder, garlic powder, and minced garlic. Cook until the rice is browned. Stir in the water, tomatoes, chili powder, and salt and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 15 to 17 minutes. Stir in the cheese and olive oil and transfer to a serving bowl.

    Serve with Chimichangas (pictured below) or Enchiladas... or pretty much any mexican dish.  :)


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    Friday, September 13, 2013

    Shrimp Scampi Linguini

    Finally..the end of the work week ..I was ready for some comfort food!  I was also ready for seafood.  Seafood could easily be one of my favorite foods. love love love.  Being from Seattle fresh seafood was a constant.  Easliy attainable at any moment.  Oh I do so miss Pike Place Market.  Working downtown made it easy for me to pop over on my lunch, grab all the fresh seafood (seriously fresh.. like right out of the water .. Pike Place is right near the pier) that I could put in my work fridge and take home at the end of the day. 

    I now live in Tennessee ... as you can imagine, this is nowhere near the ocean.  So Kroger seafood department it is.  It works.   I had some frozen shrimp on hand so I decided to cook up a Shrimp Scampi Linguini Pasta.  Glad I did.  It was flavorful and nice to curl up on the couch with while watching the newest Breaking Bad.  The boys loved it.  There were no leftovers. lol.  On to the recipe...
    Shrimp Scampi Linguini
    • 10 oz linguini pasta
    • 4 tablespoons butter
    • 4 tablespoons extra-virgin olive oil, plus more for drizzling
    • 2 shallots (or half an onion), finely diced
    • 2 cloves garlic, minced
    • Pinch red pepper flakes, optional
    • 1 pound shrimp, peeled and deveined
    • Kosher salt and freshly ground black pepper
    • 1/2 cup dry white wine
    • Juice of 1/2 lemon
    • 1/4 cup finely chopped parsley leaves
    • 1/2 cup shredded parmesan cheese
    • Seasoning salt (I use Johnny's)
    • Sprinkling of blackened Cajun seasoning (optional but yummy)
    • Sprinkling of Garlic powder


    For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta.

    Meanwhile, in a large skillet or WOK , melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes.

    Season the shrimp with, pepper, seasoning salt, garlic powder, blackened seasoning; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside. 

    Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, taste sauce, drain more of needed, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper, mix in a 1/4 cup shredded parmesan. Drizzle over a bit more olive oil and serve immediately. Garnish with more shredded parmesan and another sprinkling of seasoning salt.
    Also try these great pasta dishes:

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    Wednesday, September 4, 2013

    Sausage Cheese Balls

    1 c Bisquik
    2 c Cheddar Cheese, shredded
    1 lb sausage (jimmy dean or other;  spicy, breakfast, or regular)
    1/8 tsp salt
    1/2 tsp garlic powder
    1/2 tsp cayenne pepper (unless you're using spicy sausage)
    1/2 tsp seasoning salt

    Preheat oven to 375.  Mix all together in bowl with your hands.  Form into 1 inch balls by rolling in your hands, you know, like you used to do with play-dough.  Assemble on a greased cookie sheet, lined with foil if you dont want extra mess.  Cook at 375 for 20 min or until golden brown.


    Mix together
    1 tbsp mustard
    1/2 cup mayo

    Other great appetizers to try:
    Blue Cheese Bacon & Chive Kettle Chips
    Grilled Veggies
    Creamy Jalapeno Ranch Dip (Chuy's Copycat)
    Pico De Gallo
    Cream Cheese Stuffed, Bacon Wrapped Jalapenos (Low Carb)
    Jalapeno Fudge (Low Carb)
    Jalapeno Bacon Wrapped Shrimp (Low Carb)
    Scotch Eggs (Low Carb, Gluten Free)

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    Monday, September 2, 2013

    Apple Crumble Pie

    -3 whole Large (4 Or 5 Small) Granny Smith Apples, Peeled, Cored, And Sliced Thin
    -1/2 cup Brown Sugar
    -1/2 cup Sugar
    -1 Tablespoon All-purpose Flour
    -1/2 cup milk or 1 c heavy cream
    -2 teaspoons Vanilla Extract
    -1/8 teaspoon Cinnamon

    -1 stick softened butter
    -3/4 cups All-purpose Flour
    -1/2 cup Brown Sugar
    -1/4 cup Pecans (optional) (i didn't use pecans because hubs doesn't like nuts)
    -Dash of Salt

    Preparation Instructions
    Preheat oven to 375 degrees.
    Roll out pie dough and place it in a pie pan. Decorate the edges as desired.  Or used a store bought deep dish pie crust.
    Mix together cream, 1/2 cup brown sugar, 1/2 cup sugar, 1 tablespoon flour, vanilla, and cinnamon. Mix in apples stirring and coating well. Pour apples into pie shell.
    Combine butter, flour, sugar, pecans (chop if you're not using a food processor), and salt. Mix until everything comes together in clumps. Pour topping over apples.
    Lay a piece of flat foil loosely over the top of the pie. Place pie pan on top of a rimmed cookie sheet and bake for one hour. At the end, remove foil and allow to finish baking and browning. Can bake for up to 15 or 20 minutes more if necessary.
    Remove from oven when pie is bubbly and golden brown.

    My family loves this pie warm.  Can be served chilled.

    Before the oven

    Recipe adapted/modified from the poor sophisticate

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